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Cooper Cooper
Cooper Cooper

Einkorn Recipes for Every Meal: From Breakfast to Dessert


# Einkorn Recipes: How to Use This Ancient Grain in Delicious Ways - Introduction - What is einkorn and why is it popular - Benefits of einkorn compared to modern wheat - Tips for cooking and baking with einkorn - Einkorn Flour Recipes - Sourdough Einkorn Bread - No Knead Einkorn Sandwich Bread - Einkorn Bread Machine Recipe - Einkorn Sugar Cookies - Mint Chocolate Einkorn Brownies - Einkorn Berry Recipes - Einkorn Pilaf with Mushrooms and Thyme - Einkorn Salad with Roasted Vegetables and Feta Cheese - Einkorn Porridge with Cinnamon and Apples - Einkorn Risotto with Butternut Squash and Sage - Einkorn Berry Granola Bars - Conclusion - Summary of the main points and benefits of einkorn recipes - Call to action to try some of the recipes or share your own - FAQs Here is the article I wrote based on the outline: # Einkorn Recipes: How to Use This Ancient Grain in Delicious Ways If you are looking for a way to add more nutrition and flavor to your baking and cooking, you might want to try einkorn. Einkorn is an ancient variety of wheat that has never been hybridized. It has a nutty flavor, a creamy yellow color, and a rich nutritional profile. Many people find it easier to digest than modern varieties of wheat, and it is also more environmentally friendly, as it requires less water and fertilizer. Einkorn can be used in many ways, from making breads and pastries to salads and pilafs. You can buy einkorn flour or einkorn berries, which are the whole grains that can be cooked like rice or quinoa. In this article, we will share some of the best einkorn recipes that you can try at home, as well as some tips for cooking and baking with this ancient grain. ## Tips for Cooking and Baking with Einkorn Before we dive into the recipes, here are some tips that will help you get the best results when using einkorn: - Einkorn flour tends to be more absorbent than regular flour, so you need to use less liquid and fat in your recipes. A good rule of thumb is to reduce the liquid and fat by about 25% when substituting einkorn flour for regular flour. You can also adjust the amount as you go, depending on the consistency of the dough or batter. - Einkorn flour also has a weaker gluten structure than regular flour, which means that it doesn't need much kneading or mixing. In fact, overworking the dough or batter can make it tough and dense. For breads, you can use a no-knead method or a sourdough starter to help the dough rise. For pastries, you can use a light touch and minimal mixing. - Einkorn berries are smaller and more delicate than other wheat berries, so they cook faster and have a softer texture. You can cook them in water or broth for about 15 minutes, or until they are tender but still chewy. You can also soak them overnight to reduce the cooking time and make them easier to digest. - Einkorn has a distinctive nutty flavor that pairs well with many ingredients. You can use it in both sweet and savory dishes, and experiment with different herbs, spices, fruits, nuts, cheeses, and meats. ## Einkorn Flour Recipes One of the easiest ways to use einkorn is to replace regular flour with einkorn flour in your favorite baking recipes. Here are some examples of delicious einkorn flour recipes that you can try: ### Sourdough Einkorn Bread If you love sourdough bread, you will love this recipe that uses einkorn flour and a natural sourdough starter. The ancient grain einkorn creates an amazing depth of flavor and a moist crumb. This is real bread with real flavor. To make this bread, you will need: - 1/4 cup of active sourdough starter - 1 1/4 cups of warm water - 3 cups of all-purpose einkorn flour - 1 teaspoon of salt - 1/4 teaspoon of instant yeast (optional) The steps are: 1. In a large bowl, whisk together the sourdough starter and the water. Add the flour, salt, and yeast (if using) and stir with a wooden spoon until a shaggy dough forms. Cover the bowl with a damp cloth and let it rest for 30 minutes. 2. After 30 minutes, stretch and fold the dough four times in the bowl, turning it over after each fold. Cover the bowl again and let it rise for 4 to 6 hours, or until doubled in size. 3. Transfer the dough to a lightly floured surface and shape it into a round loaf. Place it in a well-greased 9-inch cake pan or a cast iron skillet. Cover it loosely with plastic wrap and let it rise for another hour, or until puffy. 4. Preheat the oven to 425F and place a baking sheet on the lower rack. Slash the top of the loaf with a sharp knife and sprinkle some water on it. Place the pan on the middle rack and pour some boiling water on the baking sheet to create steam. Bake for 25 to 30 minutes, or until golden and crusty. 5. Let the bread cool slightly on a wire rack before slicing and enjoying. This recipe is adapted from [Savor the Best](https://savorthebest.com/einkorn-sourdough-bread/). ### No Knead Einkorn Sandwich Bread This recipe for an easy einkorn sandwich bread loaf is perfect for beginners and is a great einkorn recipe to start with if you're new to the flour. Ready to eat in only 90 minutes, this is a fast einkorn bread recipe that will be an instant family favorite! Bake it today! To make this bread, you will need: - 4 cups of all-purpose einkorn flour - 1 cups of warm water - 1 packet of dry active yeast - 1 tablespoon of honey (optional) - 1 teaspoon of salt - teaspoon of powdered ginger (optional, but highly recommended) - Some butter for greasing the pan The steps are: 1. In a large bowl, whisk together the flour, yeast, salt, and ginger. Add the water and honey and stir with a wooden spoon until a sticky dough forms. Cover the bowl with plastic wrap and let it rise in a warm place for 45 minutes, or until doubled in size. 2. Grease a 9x5-inch loaf pan with some butter. Scrape the dough out of the bowl and into the pan, spreading it evenly with your hands. Cover the pan loosely with plastic wrap and let it rise for another 15 minutes, or until it reaches the top of the pan. 3. Preheat the oven to 375F and bake the bread for 25 to 30 minutes, or until golden and hollow-sounding when tapped. 4. Let the bread cool slightly in the pan before transferring it to a wire rack to cool completely. 5. Slice and enjoy your einkorn sandwich bread with your favorite fillings. This recipe is adapted from [A Modern Homestead](https://www.amodernhomestead.com/no-knead-einkorn-sandwich-bread/). ### Einkorn Bread Machine Recipe If you have a bread machine, you can use it to make this simple and delicious einkorn bread that is soft and fluffy on the inside and crusty on the outside. You only need a few ingredients and your bread machine will do all the work for you. To make this bread, you will need: - cup of milk, warmed - cup of water, warmed - 2 tablespoons of butter, melted - 1 tablespoon of olive oil - 2 tablespoons of sugar - 1 teaspoons of sea salt - 4 cups of all-purpose einkorn flour - 1 teaspoons of active dry yeast The steps are: 1. Add all the ingredients to your bread machine pan in the order listed above, or according to your manufacturer's instructions. 2. Select the basic or white bread cycle and press start. 3. When the cycle is complete, remove the bread from the pan and let it cool on a wire rack. 4. Slice and enjoy your einkorn bread machine bread with butter, jam, cheese, or whatever you like. This recipe is adapted from [Jovial Foods](https://jovialfoods.com/recipes/einkorn-bread-machine-recipe/). ### Einkorn Sugar Cookies These einkorn sugar cookies are soft, buttery, and sweet. They are perfect for any occasion, whether it's Valentine's Day, Christmas, or just a regular Monday. You can cut them into any shape you want and decorate them with icing, sprinkles, or chocolate. To make these cookies, you will need: - 3/4 cup of butter, softened - 3/4 cup of sugar - 1 egg - 1 teaspoon of vanilla extract - 2 1/4 cups of all-purpose einkorn flour - 1/2 teaspoon of baking powder - 1/4 teaspoon of salt The steps are: 1. In a large bowl, cream together the butter and sugar until light and fluffy. Add the egg and vanilla and beat well. 2. In a medium bowl, whisk together the flour, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients and mix until a smooth dough forms. 3. Wrap the dough in plastic wrap and refrigerate for at least an hour or up to overnight. 4. Preheat the oven to 350F and line two baking sheets with parchment paper. 5. On a lightly floured surface, roll out the dough to about 1/4 inch thick. Cut out shapes with your favorite cookie cutters and place them on the prepared baking sheets. Re-roll the scraps and cut out more cookies until all the dough is used. 6. Bake for 8 to 10 minutes or until the edges are lightly golden. Let the cookies cool on the baking sheets for 5 minutes before transferring them to a wire rack to cool completely. 7. Decorate the cookies as desired with icing, sprinkles, or chocolate. This recipe is adapted from [Einkorn.com](https://www.einkorn.com/einkorn-sugar-cookies/). ### Mint Chocolate Einkorn Brownies Chocolate and mint are such a fabulous combo. The flavors and textures of these brownies are flawless. They are made with all-purpose einkorn flour, cocoa powder, butter, eggs, sugar, chocolate chips, and mint extract. They are moist, fudgy, and decadent. To make these brownies, you will need: - 3/4 cup of butter - 1 1/2 cups of sugar - 3 eggs - 1 teaspoon of vanilla extract - 1/4 teaspoon of mint extract - 3/4 cup of all-purpose einkorn flour - 1/2 cup of cocoa powder - 1/4 teaspoon of salt - 1 cup of semi-sweet chocolate chips The steps are: 1. Preheat the oven to 350F and grease a 9x13-inch baking pan. 2. In a small saucepan over low heat, melt the butter and stir in the sugar until smooth. Remove from heat and let it cool slightly. 3. In a large bowl, whisk together the eggs, vanilla, and mint extract. Add the butter mixture and whisk well. 4. In a medium bowl, sift together the flour, cocoa powder, and salt. Add the dry ingredients to the wet ingredients and stir until well combined. Fold in the chocolate chips. 5. Spread the batter evenly into the prepared pan and bake for 25 to 30 minutes or until a toothpick inserted in the center comes out clean. 6. Let the brownies cool completely in the pan before cutting into squares and enjoying. This recipe is adapted from [Einkorn.com](https://www.einkorn.com/mint-chocolate-einkorn-brownies/). ## Einkorn Berry Recipes Another way to use einkorn is to cook the whole grains or berries and use them in salads, pilafs, porridge, or granola bars. Einkorn berries have a chewy texture and a nutty flavor that works well with many ingredients. Here are some examples of einkorn berry recipes that you can try: ### Einkorn Pilaf with Mushrooms and Thyme This einkorn pilaf is a hearty and savory side dish that goes well with chicken, beef, or fish. It is made with cooked einkorn berries, sauteed mushrooms, onion, garlic, thyme, chicken broth, butter, salt, and pepper. To make this pilaf, you will need: - 2 cups of cooked einkorn berries (see tips above for how to cook them) - 2 tablespoons of butter - 1 onion, chopped - 2 cloves of garlic, minced - 8 ounces of mushrooms, sliced - 2 teaspoons of fresh thyme leaves or 1/2 teaspoon of dried thyme - Salt and pepper to taste The steps are: 1. In a large skillet over medium-high heat, melt the butter and cook the onion and garlic until soft, about 15 minutes, stirring occasionally. 2. Add the mushrooms and thyme and cook until browned, about 10 minutes, stirring occasionally. 3. Season with salt and pepper to taste and stir in the cooked einkorn berries. Heat through and serve. This recipe is adapted from [The Daring Gourmet](https://www.daringgourmet.com/greek-einkorn-wheat-berry-salad/). ### Einkorn Salad with Roasted Vegetables and Feta Cheese This einkorn salad is a colorful and nutritious meal that is perfect for lunch or dinner. It is made with cooked einkorn berries, roasted vegetables, feta cheese, olive oil, lemon juice, salt, and pepper. To make this salad, you will need: - 2 cups of cooked einkorn berries (see tips above for how to cook them) - 4 cups of mixed vegetables, such as zucchini, eggplant, bell pepper, onion, cherry tomatoes, cut into bite-sized pieces - 2 tablespoons of olive oil - Salt and pepper to taste - 1/4 cup of crumbled feta cheese - 2 tablespoons of lemon juice The steps are: 1. Preheat the oven to 425F and line a baking sheet with parchment paper. 2. Toss the vegetables with olive oil and season with salt and pepper. Spread them in a single layer on the prepared baking sheet and roast for 25 to 30 minutes or until tender and charred, flipping halfway through. 3. In a large bowl, toss the cooked einkorn berries with lemon juice and season with salt and pepper. Add the roasted vegetables and feta cheese and toss gently to combine. 4. Serve warm or cold as desired. This recipe is adapted from [Nourished Kitchen](https://nourishedkitchen.com/einkorn-recipes/). ### Einkorn Porridge with Cinnamon and Apples This einkorn porridge is a cozy and comforting breakfast that will keep you full and satisfied. It is made with cooked einkorn berries, milk, cinnamon, honey, vanilla extract, salt, and chopped apples. To make this porridge, you will need: - 2 cups of cooked einkorn berries (see tips above for how to cook them) - 2 cups of milk of your choice - 1 teaspoon of cinnamon - 2 tablespoons of honey - 1 teaspoon of vanilla extract - A pinch of salt - 1 apple, peeled and chopped The steps are: 1. In a small saucepan over medium heat, bring the milk to a boil. Add the cooked einkorn berries, cinnamon, honey, vanilla extract, and salt and stir well. 2. Reduce the heat and simmer for about 15 minutes or until thickened, stirring occasionally. 3. Stir in the chopped apple and serve hot or cold as desired. This recipe is adapted from [Einkorn.com](https://www.einkorn.com/einkorn-porridge-with-cinnamon-and-apples/). ### Einkorn Risotto with Butternut Squash and Sage This einkorn risotto is a creamy and delicious main dish that is perfect for fall or winter. It is made with cooked einkorn berries, butternut squash puree, chicken broth, butter, onion, garlic, sage leaves, parmesan cheese, salt, and pepper. To make this risotto, you will need: - 2 cups of cooked einkorn berries (see tips above for how to cook them) - 2 cups of butternut squash puree (you can make your own by roasting a peeled and cubed butternut squash at 400F for 25 minutes or until soft and then blending it with some water until smooth) - 4 cups of chicken broth - 4 tablespoons of butter - 1 onion, diced - 2 cloves of garlic, minced - 12 sage leaves - Salt and pepper to taste - 1/4 cup of grated parmesan cheese The steps are: 1. In a small saucepan over low heat, warm the butternut squash puree and chicken broth together. Keep it warm but not boiling. 2. In a large skillet over medium-high heat, melt two tablespoons of butter and fry the sage leaves until crisp, about two minutes per side. Transfer them to a paper towel-lined plate and set aside. 3. In the same skillet over medium heat, melt the remaining two tablespoons of butter and cook the onion and garlic until soft, about 15 minutes, stirring occasionally. 4. Add the butternut squash puree and 1/2 cup of chicken broth and bring to a boil. Reduce the heat and simmer, stirring frequently, until the liquid is absorbed, about 15 minutes. 5. Repeat with the remaining chicken broth, adding 1/2 cup at a time and stirring until absorbed, until the einkorn is creamy and tender, about 15 more minutes. 6. Stir in the parmesan cheese and season with salt and pepper to taste. Garnish with some fried sage leaves if desired and serve. This recipe is adapted from [Einkorn.com](https://www.einkorn.com/einkorn-risotto-with-butternut-squash-and-sage/). ### Einkorn Berry Granola Bars These einkorn berry granola bars are a healthy and tasty snack that you can make ahead and enjoy anytime. They are made with cooked einkorn berries, oats, sunflower seeds, coconut sugar, syrup, butter, vanilla extract, salt, and dried cranberries and wolfberries. To make these granola bars, you will need: - 2 cups of cooked einkorn berries (see tips above for how to cook them) - 2 cups of oats - 1/4 cup of sunflower seeds - 1/4 cup of coconut sugar - 1/4 cup of syrup (from fruit juice and grain dextrin) - 1/4 cup of butter - 1 teaspoon of vanilla extract - A pinch of salt - 1/4 cup of dried cranberries - 1/4 cup of dried wolfberries The steps are: 1. Preheat the oven to 350F and line a 9x13-inch baking pan with parchment paper. 2. In a large bowl, toss together the cooked einkorn berries, oats, and sunflower seeds. 3. In a small saucepan over low heat, combine the coconut sugar, syrup, butter, vanilla extract, and salt and stir until smooth and bubbly. 4. Pour the sugar mixture over the einkorn mixture and stir well to coat everything evenly. 5. Stir in the dried cranberries and wolfberries and press the mixture firmly into the prepared pan. 6. Bake for 25 to 30 minutes or until golden and firm. 7. Let the granola bars cool completely in the pan before cutting into squares and enjoying. This recipe is adapted from [Young Living Essential Oils](https://www.youngliving.com/us/en/product/einkorn-granola). ## Conclusion Einkorn is an ancient grain that offers many benefits for your health and your taste buds. It is more nutritious and easier to digest than modern wheat, and it has a nutty flavor that works well with many ingredients. You can use einkorn flour or einkorn berries in a variety of recipes, from breads and pastries to salads and pilafs. We hope you enjoyed this article and learned something new about einkorn recipes. If you did, please share it with your friends or leave us a comment below. We would love to hear from you! ## FAQs Here are some frequently asked questions about einkorn recipes: - Q: Where can I buy einkorn flour or einkorn berries? - A: You can buy einkorn flour or einkorn berries online from various sources, such as [Einkorn.com](https://www.einkorn.com/shop/) or [Jovial Foods](https://jovialfoods.com/shop/einkorn/). You can also check your local health food stores or farmers' markets for availability. - Q: How do I store einkorn flour or einkorn berries? - A: You can store einkorn flour or einkorn berries in an airtight container in a cool, dry place for up to six months. You can also freeze them for up to a year. - Q: Can I use einkorn flour or einkorn berries in any recipe that calls for regular flour or wheat berries? - A: You can use einkorn flour or einkorn berries in most recipes that call for regular flour or wheat berries, but you may need to adjust the amount of liquid and fat in the recipe, as well as the cooking time. See the tips above for more guidance on how to cook and bake with einkorn. - Q: Is einkorn gluten-free? - A: No, einkorn is not gluten-free. It is a type of wheat and contains gluten. However, some people who are sensitive to modern wheat may find einkorn easier to digest, as it has a different gluten structure and a lower gluten content. If you have celiac disease or a severe gluten intolerance, you should avoid einkorn. - Q: What are some other names for einkorn? - A: Einkorn is also known as farro piccolo, petit épeautre, enkir, or triticum monococcum.




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